Weigh In record (no journal entry) for 24 January 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1474 kcal
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Fat: 85.43g | Prot: 77.78g | Carb: 123.46g.
Breakfast: Teh Tawar, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Tropicana Slim Chocolate Spread Crunchylicious, Roti Putih, Bimoli Minyak Goreng, ABC Kecap Asin, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, A1 Kembang Tahu, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1894 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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