Weigh In record (no journal entry) for 23 January 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2022:
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1022 kcal
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Fat: 80.09g | Prot: 47.99g | Carb: 29.33g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Light Cream, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Earth Grown Veggie Breakfast Links, Kirkland Signature Organic Eggs, Hass Avocado. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Planet Oat Extra Creamy Oatmilk, Kitu Super Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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