Weigh In record (no journal entry) for 25 May 2014
|
197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2014:
|
1522 kcal
|
Fat: 22.84g | Prot: 164.60g | Carb: 145.14g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Bob's Red Mill Chia Seed. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Lemon Juice, White Sugar and Water Syrup. Snacks/Other: Bourbon, Gala Apples, Pineapple, Bananas. more...
|
|
3483 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|