Weigh In record (no journal entry) for 22 January 2022
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1238 kcal
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Fat: 48.36g | Prot: 103.05g | Carb: 101.38g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Lider Palta Hass, Mi Tierra Avena Integral, Plátano, Soprole Yoghurt Batido Protein +, Gelicart Colágeno Hidrolizado. Elevenses: Almendras. Lunch: Kirkland Protein Bar, Apio, Papa Cocida, Jumbo Atun Natural sin Piel y Espinas, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Afternoon Tea: Frutillas, Huevo, Gelicart Colágeno Hidrolizado, Soprole Yoghurt Batido Protein +. Dinner: Mostaza Dijon, Pechuga de Pollo, Papa Cocida, Morinaga Tofu Orgánico, Dole Zanahoria Juliana, Lechuga de Hoja Verde. Snacks/Other: Marco Polo Pistachos. more...
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gaining 2.1 lb a week
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