skydiverjim's Journal, 22 January 2022

Starting the journey back one step or pound at a time. Preparing to take a journey down south in the RV. I know the temperatures in S.C. are close to freezing too but they are a lot nicer in the 40's than they are here being that they haven't got to the freezing point in over a week. It's just too cold.

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 102.55g | Prot: 94.56g | Carb: 298.40g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Post Honey Bunches of Oats with Almonds, Premier Nutrition High Protein Shake - Vanilla. Lunch: 14" Pepperoni Pizza, Taco Pie. Dinner: Apple Pie (Two Crust), Cheese Sandwich. Snacks/Other: Trader Joe's Almond Windmill Cookies, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2118 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...