|
Air Guitar!!!!! Wahoo!!!! That's 15 lbs since Christmas! My energy is through the roof!
|
158.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
699 kcal
|
Fat: 31.84g | Prot: 37.29g | Carb: 22.16g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Coffee. Lunch: Water, Tuna Salad. Dinner: Great Value Sliced Black Ripe Olives, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Red Table Wine. more...
|
losing 5.0 lb a week
|
 Comments
Very nice drop 👏 congratulations
22 Jan 22 by member: Brenda.nana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|