Weigh In record (no journal entry) for 22 January 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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384 kcal
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Fat: 13.86g | Prot: 13.81g | Carb: 99.20g.
Breakfast: Honey Nut Cheerios, Bob's Red Mill Old Country Style Muesli, Lakanto Pumpkin Spice Muffin & Bread Mix. more...
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losing 7.0 lb a week
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siamman's weight history
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