Weigh In record (no journal entry) for 22 January 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1894 kcal
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Fat: 73.44g | Prot: 105.28g | Carb: 185.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Harvest Morn Corn Cakes, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Morrisons Vanilla Ice Cream , Aldi Prawns, White Bread, Benecol Benecol Light, Waitrose Melton Mowbray Pork Pie. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Birra Moretti Lager, McVitie's Digestives. more...
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2211 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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