Naqualin's Journal, 24 May 2014

197.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 42.49g | Prot: 212.60g | Carb: 277.84g.   Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Mushrooms, Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Pepperidge Farm Whole Grain 15 Grain Bread, Tomatoes, Kashi GOLEAN Crisp! Toasted Berry Crumble, Bob's Red Mill Chia Seed, Fiber One. Lunch: Milk (1% Lowfat with Added Vitamin A), White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), White Mountain Bulgarian Yogurt, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Sugar and Water Syrup, Lemon Juice, Arrowroot Flour. Snacks/Other: Bourbon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mango, Gala Apples, Honey, Bananas. more...

3185 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...