Weigh In record (no journal entry) for 24 May 2014
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2328 kcal
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Fat: 115.30g | Prot: 119.42g | Carb: 194.31g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Cucumber (Peeled), Baba Ghanoush, Market Pantry Deli Swiss Cheese Slices, Private Selection Sopressata, New French Bakery French Baguette. Dinner: Hand Popped Kettle Corn, Steak, Captain D's Hush Puppies. Snacks/Other: Espresso Coffee, Great Value Half & Half, Sweet Cherries, Banana. more...
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losing 1.4 lb a week
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