Weigh In record (no journal entry) for 21 January 2022
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2478 kcal
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Fat: 128.09g | Prot: 119.47g | Carb: 210.38g.
Breakfast: Чай, Nordic Геркулес Финский. Lunch: Коркунов Конфета, Додо Пицца Какао с Маршмеллоу, Чай, ВкусВилл Гуляш из Говядины, Гречка Отварная. Dinner: Botanica Ядра Кешью Жаренные , Чай, Лузинская Крыночка Творог, 5 %, Лузинская крыночка Йогурт Славянский натуральный 4 %. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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steady weight
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