Weigh In record (no journal entry) for 21 January 2022
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1436 kcal
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Fat: 44.99g | Prot: 68.65g | Carb: 208.39g.
Breakfast: Telur, Kubis, Nasi Putih. Lunch: Tropicana Slim Strawberry Jam, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Tomat Merah, KEMBANG TAHU, Nasi Putih. Dinner: Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Santan, Bubur Kacang Hijau, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum. Snacks/Other: Nestle Kokokrunch, Dancow Susu, Pisang. more...
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1818 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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