Weigh In record (no journal entry) for 20 January 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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483 kcal
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Fat: 25.43g | Prot: 18.56g | Carb: 44.15g.
Lunch: Butter, PAN Arepa Asada (Venezolana), Scrambled Egg (Whole, Cooked), Queso Fresco. more...
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losing 1.5 lb a week
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gamboa15791's weight history
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