Weigh In record (no journal entry) for 20 January 2022
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216.7 lb
Lost so far: 43.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1962 kcal
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Fat: 117.53g | Prot: 92.68g | Carb: 134.95g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Café, Pão Francês, Stevita Adoçante, Queijo Minas, Margarina, Margarina, Queijo Minas, Stevita Adoçante, Pão Francês, Café. Lunch: Pepsi Refrigerante, Batatas Fritas Caseiras, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Probiótica Creatina. more...
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losing 6.2 lb a week
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