Weigh In record (no journal entry) for 24 May 2014
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212.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2684 kcal
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Fat: 66.48g | Prot: 132.37g | Carb: 389.19g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок. Lunch: Сливочное Масло, Сваренное Вкрутую Яйцо, Alpro Soya Original Soya Drink, Bruggen Мюсли с Фруктами. Dinner: Хлебный Дом Песочное Кольцо, Кофе с Сахаром, Вешенки, Олимп Вареники с Творогом. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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4646 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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