Weigh In record (no journal entry) for 20 January 2022
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109.8 lb
Lost so far: 16.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1844 kcal
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Fat: 42.35g | Prot: 110.80g | Carb: 206.96g.
Breakfast: Peras, Quaker Avena Tradicional, Optimun Nutrition ON Gold Standard Whey Chocolate, Banana, Huevo Duro. Lunch: Gramon Millet 102 Sport Max, Natura Aceite de Oliva Extra Virgen, Philosopheat Budín de Puerros y Champiñones, Knorr Fideos Tirabuzón, Philosopheat Hamburguesa de Pollo. Dinner: Kirschen Helado de Dulce de Leche, Cerveza, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Banana, Quaker Avena Tradicional, La Serenísima Leche 0% Grasa, Huevo Duro, Optimun Nutrition ON Gold Standard Whey Chocolate. more...
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2186 kcal
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Activities & Exercise:
Treadmill - 1 hour and 48 minutes, Crossfit - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Meli Fabiano's weight history
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