Weigh In record (no journal entry) for 20 January 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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974 kcal
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Fat: 37.25g | Prot: 27.29g | Carb: 138.08g.
Breakfast: Minyak Wijen, Wortel Dimasak, Telur, Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Teh Tawar. Lunch: Pangsit Polos, Nasi Putih. Dinner: Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Bimoli Minyak Goreng, Pangsit Polos, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Wortel Dimasak, Telur, Shirataki Mie Basah Matang. Snacks/Other: Milo 3 in 1, Apel. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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