Fiberoptic's Journal, 19 January 2022

139.8 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 96.27g | Prot: 77.24g | Carb: 142.47g.   Breakfast: Hansung Food Cabbage Kimchi, White Rice, Pears, Fresh & Easy Five Bean Salad, White Bread, Salad Dressing, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer. Lunch: Planters Mixed Nuts. Dinner: Margarine, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Summer Squash (Canned), Sour Cream, Baked Potato (Peel Eaten). more...

1922 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, walking 3.0 mph - 1 hour. more...