Weigh In record (no journal entry) for 19 January 2022
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1482 kcal
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Fat: 53.62g | Prot: 109.21g | Carb: 149.54g.
Breakfast: Unimarc Media Palta, Marraqueta, Clara de Huevo, Plátano. Elevenses: Café, Wild Protein Barra de Proteína. Lunch: Curry Garbanzos 2, La Preferida Jamón de Pavo Cocido, Castaño Pan Pita Integral. Afternoon Tea: Soprole Yoghurt Batido Protein +, Gelicart Colágeno Hidrolizado, Durazno. Dinner: Gelicart Colágeno Hidrolizado, Almendras, Vinagre, Zumo de Limón, Huasco Aceite de Oliva Extra Virgen, Miraflores Arroz Basmati, Tomates Cherry, Genial Ensalada Toscana, La Crianza Hamburguesa de Pollo. Snacks/Other: Evercrisp Maní Salado. more...
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461 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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