Weigh In record (no journal entry) for 19 January 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2148 kcal
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Fat: 66.66g | Prot: 108.29g | Carb: 275.02g.
Breakfast: Sugar, Coffee with Milk. Lunch: Mozzarella Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Onions, Tata Pan Lacteado TATA, Viva Flan, Butter, Salami. Dinner: Coca-Cola Coca Cola, Cheese Pizza, White Rice, Casabe De Yuca (Mandioca), Emigrante Porotos Negros, Fried Chicken Leg No Coating (Skin Eaten). more...
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steady weight
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