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🤸🤸🤸🤸
Bom dia!!
💪🎯🙏🏻
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104.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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836 kcal
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Fat: 55.88g | Prot: 62.38g | Carb: 31.36g.
Lunch: Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Churrasco. Dinner: Bom Princípio Doce de Leite Diet, Carne de Porco do Lombo Assada, Nozes de Nogueira, Tudo Low Carb Gotas de Chocolate 70% Cacau, Sabor da Terra Nibs de Cacau, Low 4 You Bolo de Caneca. more...
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losing 6.2 lb a week
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