Weigh In record (no journal entry) for 19 January 2022
|
111.1 lb
Lost so far: 15.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1957 kcal
|
Fat: 59.90g | Prot: 127.05g | Carb: 179.35g.
Breakfast: Naranjas, La Serenísima Leche 0% Grasa, Quaker Avena Tradicional, Optimun Nutrition ON Gold Standard Whey Chocolate, Huevo Duro, Banana. Lunch: Philosopheat Budín de Ricota y Espinaca, Philosopheat Hamburguesa de Pollo, Knorr Fideos Tirabuzón, Natura Aceite de Oliva Extra Virgen. Dinner: Cadbury Tres Sueños, Vino Tinto de Mesa, El Noble Empanada de Espinaca y Queso. Snacks/Other: Gramon Millet 102 Sport Max, Optimun Nutrition ON Gold Standard Whey Chocolate, Quaker Avena Tradicional, Banana, Huevo Duro, La Serenísima Leche 0% Grasa. more...
|
|
2194 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Treadmill - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Meli Fabiano's weight history
|