Weigh In record (no journal entry) for 19 January 2022
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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995 kcal
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Fat: 38.86g | Prot: 40.55g | Carb: 130.54g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih, Tropicana Slim Strawberry Jam, Roti Gandum, Teh Tawar. Lunch: Bimoli Minyak Goreng, Kecipir, Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Nasi Putih, Pepaya. more...
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1883 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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