|
🤸🤸🤸
Bom dia!
💪🎯🙏🏻
|
105.8 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
688 kcal
|
Fat: 90.43g | Prot: 72.08g | Carb: 10.40g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Cachaça, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Dinner: Queijo Mozzarella, Nozes de Nogueira, Psyllium, Royal Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Seiva Farelo de Aveia, Ovo, Café. Snacks/Other: Cajuzinho Low Carb, Coca-Cola Coca-Cola Zero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|