Weigh In record (no journal entry) for 18 January 2022
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1516 kcal
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Fat: 50.62g | Prot: 112.31g | Carb: 153.08g.
Breakfast: Nature's Heart Mezcla Proteína. Elevenses: Gelicart Colágeno Hidrolizado, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Coca-Cola Quatro Light, Vinagreta de Fresas, Miraflores Arroz Basmati, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde, Sal, Tomates. Afternoon Tea: Kupiec Galletas de Arroz Tradicionales, Soprole Yoghurt Batido Protein +. Dinner: Tomates Cherry, Cos o Lechuga Romana, Van Camp's Atún en Aceite, Papa Cocida. more...
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403 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 0.8 lb a week
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