Weigh In record (no journal entry) for 18 January 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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817 kcal
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Fat: 22.63g | Prot: 21.12g | Carb: 132.01g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Tropicana Slim Nutty Chocolate Cookies, Roti Gandum, Teh Tawar. Lunch: Milna Rice Crackers, Sambal Goreng, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. Snacks/Other: Milo 3 in 1, Buah Anggur, Apel. more...
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1811 kcal
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Activities & Exercise:
Aerobics - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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