buckmccalla's Journal, 22 May 2014

194.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 103.29g | Prot: 73.51g | Carb: 220.99g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Arby's Fish Sandwich. Snacks/Other: Kroger Lemon Pudding Cake. more...

2881 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...