Weigh In record (no journal entry) for 06 April 2011
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2108 kcal
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Fat: 82.29g | Prot: 64.31g | Carb: 292.18g.
Breakfast: Strawberries, Banana Nut Muffin, Source 0% Vanilla Tango Yogurt. Lunch: Naan Bread, Diced Potato and Pea Curry, Butter Chicken, Basmati Rice. Dinner: Breaded Chicken Breast Fillets Flaxseed, Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Source 0% Vanilla Tango Yogurt, Banana Nut Muffin, Apples, Fruit and Nut Granola Bar. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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