Weigh In record (no journal entry) for 17 January 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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904 kcal
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Fat: 30.57g | Prot: 25.91g | Carb: 132.85g.
Breakfast: Milna Rice Crackers, Tomat Merah, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Roti Gandum, Gula Pasir, Teh Tawar. Lunch: Bimoli Minyak Goreng, Kubis, Bimoli Minyak Goreng, Tomat Merah, Telur, Mie, Nasi Putih. Dinner: Mayora Jae Jae Permen Jahe, Milna Rice Crackers. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Tahu, Nasi Putih, Tropicana Slim Selai Coklat, Roti Gandum. more...
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1833 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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