Naqualin's Journal, 21 May 2014

200.2 lb Lost so far: 25.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 40.28g | Prot: 188.56g | Carb: 279.89g.   Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Fiber One, Jalapeno Peppers, Bob's Red Mill Steel Cut Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit, Mushrooms, Great Value Broccoli Florets, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Onions. Lunch: Lifeway Foods Lowfat Plain Kefir, Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Honey, Bananas, Honey, Gala Apples. more...

3261 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...