buckmccalla's Journal, 21 May 2014

193.1 lb Lost so far: 56.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 103.64g | Prot: 53.32g | Carb: 182.69g.   Breakfast: McDonald's Biscuit (Regular), McDonald's Hash Brown, Libby's Country Sausage Gravy. Dinner: Quiznos Ham with Cheddar Cheese Sandwich. Snacks/Other: Strawberries. more...

3421 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...