Weigh In record (no journal entry) for 21 May 2014
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1399 kcal
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Fat: 38.36g | Prot: 74.69g | Carb: 192.82g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Hard-Boiled Egg. Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla PLUS Thin Spaghetti Multigrain, Rosina Italian Style Meatballs. Snacks/Other: Coco Lite Multigrain Pop Cakes, Great Value Half & Half, Espresso Coffee, Stop & Shop Baby Carrots, Banana. more...
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steady weight
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