Weigh In record (no journal entry) for 16 January 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1291 kcal
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Fat: 50.02g | Prot: 46.25g | Carb: 172.68g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Gula Pasir, Teh Tawar. Lunch: Jetz Hollow, Es Krim Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Mie. Dinner: Mariza Selai Srikaya, Roti Gandum, Tahu, Tomat Merah, Kembang Kol Dimasak (dari Segar), Cap Cay Kuah, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kembang Kol, Telur, Morin Selai Strawberry, Roti Gandum. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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