Weigh In record (no journal entry) for 14 January 2022
|
152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1184 kcal
|
Fat: 29.11g | Prot: 22.23g | Carb: 221.35g.
Breakfast: Apel Fuji, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Nasi Putih, Madu, Teh Tawar. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Mie, Nasi Putih. Snacks/Other: Roti Gandum, Milo 3 in 1, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. more...
|
|
1892 kcal
|
Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|