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BMI finally in the overweight range, 29.5. I'd need to lose 20 more lbs for BMI of 25. I might get there, but for now, very happy for this major accomplishment.
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136.4 lb
Lost so far: 51.2 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1051 kcal
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Fat: 65.89g | Prot: 68.08g | Carb: 52.88g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Finnish Pancakes, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Coffee (Brewed From Grounds) . Dinner: Bigelow Tea Green Tea with Pomegranate, Near East Original Rice Pilaf Mix, Broccoli , Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Ghirardelli Intense Dark 86% Cacao. more...
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losing 0.9 lb a week
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