Weigh In record (no journal entry) for 13 January 2022
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1464 kcal
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Fat: 44.17g | Prot: 109.46g | Carb: 165.44g.
Breakfast: Lider Palta Hass, PF Jamón de Pavo Cocido, Pan Pita Integral. Elevenses: Soprole Yoghurt Batido Protein +, Isolate Zero. Lunch: Vinagreta de Fresas, Dole Apio Medialuna, Pepino (Pelado), Dole Zanahoria Juliana, Dole Spring Mix, Lucchetti Fideos Espirales Integrales. Afternoon Tea: Frutexsa Nuez Mariposa, Cerezas Dulces. Dinner: Dole Zanahoria Juliana, Dole Spring Mix, Traverso Vinagre de Vino Rosado, Arroz Basmati (Cocido), Cuisine & Co Reineta sin Piel, Pepino (Pelado), Colun Quesillo Fresco y Natural. Snacks/Other: San Francisco Helado Piña . more...
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216 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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steady weight
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