Weigh In record (no journal entry) for 05 April 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1497 kcal
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Fat: 50.63g | Prot: 66.98g | Carb: 202.32g.
Breakfast: slim fast chocolate milk shake. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, colby jack cheese cubes, yoplait cinnamon roll, Oscar Mayer Delifresh Smoked Ham, Baby Carrots, strawberries, claussen dill pickle spear. Dinner: Sweetened Iced Tea, enchilada. Snacks/Other: strawberries, luna bar. more...
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losing 3.0 lb a week
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debbellinger's weight history
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