Weigh In record (no journal entry) for 13 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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922 kcal
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Fat: 30.49g | Prot: 23.04g | Carb: 139.80g.
Breakfast: Milna Rice Crackers, Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Marimas Rice Cracker American Cheese, Telur, Tomat Merah, Mie, Nasi Putih. Dinner: Blue Band Margarin, Minyak Wijen, Blue Band Margarin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Teh Tawar, Kembang Kol. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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