bumbye's Journal, 19 May 2014

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 23.38g | Prot: 56.02g | Carb: 130.51g.   Lunch: homemade healthy ham sandwich, Watermelon . Dinner: homemade chicken tofu, White Rice. Snacks/Other: Hosoda Brothers Ginger Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...

2354 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...