Naqualin's Journal, 19 May 2014

200.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 35.92g | Prot: 172.65g | Carb: 245.36g.   Breakfast: Barilla PLUS Whole Wheat Pasta, San Marzano Crushed Tomatoes, Onions, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, White Wheat Flour (All Purpose), Red Potatoes (Flesh and Skin), Onions, Jalapeno Peppers, Great Value Broccoli Florets, Fiber One, Bob's Red Mill Chia Seed. Lunch: Shadybrook Farms Ground Turkey 93/7, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Honey, Gala Apples, Honey, Bananas, Driscoll's Strawberries. more...

2769 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...