Weigh In record (no journal entry) for 12 January 2022
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151.0 lb
Lost so far: 1.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1034 kcal
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Fat: 36.78g | Prot: 31.68g | Carb: 145.27g.
Breakfast: Milna Rice Crackers, Mama Suka Rumput Laut Panggang, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Telur, Tomat Merah, Mie. Dinner: Jeruk, Saus Tomat, Bimoli Minyak Goreng, Telur, Roti Gandum, Bihun (Dimasak). Snacks/Other: Blue Band Margarin, Kentang Goreng, Nasi Putih. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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