Weigh In record (no journal entry) for 11 January 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1333 kcal
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Fat: 33.60g | Prot: 36.22g | Carb: 225.12g.
Breakfast: Minyak Wijen, Bihun (Dimasak), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Mariza Selai Srikaya, Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar, Pie Susu, Milna Rice Crackers. Dinner: Bimoli Minyak Goreng, Jahe, Kubis, Telur, MISUA SAU TAO MISOA, Nasi Putih, Morin Selai Strawberry, Roti Gandum. Snacks/Other: Roti Gandum, Milo 3 in 1. more...
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1892 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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