Weigh In record (no journal entry) for 10 January 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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414 kcal
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Fat: 11.65g | Prot: 24.07g | Carb: 56.47g.
Breakfast: KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Merah, Nescafe Classic. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Kentang Goreng, Nasi Putih. Snacks/Other: Teh Herbal. more...
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1836 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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