buckmccalla's Journal, 17 May 2014

194.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 64.50g | Prot: 45.30g | Carb: 132.66g.   Lunch: Hard-Boiled Egg, Potato Salad with Egg. Dinner: Maglio Mild Italian Sausage, Zatarain's Red Beans & Rice with Sausage. Snacks/Other: Kroger Lemon Pudding Cake. more...

2771 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...