Weigh In record (no journal entry) for 09 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1541 kcal
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Fat: 77.20g | Prot: 81.02g | Carb: 157.54g.
Breakfast: KEMBANG TAHU, Brokoli Dimasak (dari Segar), Nasi Putih, Teh Tawar, Apel. Lunch: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Telur, Kwetiau. Dinner: Blue Band Margarin, Nasi Putih, Teh Manis. Snacks/Other: Milo 3 in 1, Nestle Dancow Full Cream, Alpukat. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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