Naqualin's Journal, 16 May 2014

199.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 26.06g | Prot: 149.91g | Carb: 250.03g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Bob's Red Mill Steel Cut Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Dinner: Organic Raw Kombucha (Bottle), Original Beef Steak (1 oz), Mega Protein Shake. Snacks/Other: Gala Apples, Bananas, Builder's Max Bar - Chocolate Chip Cookie Dough, Old Fashioned, Whiskey, Whiskey, Driscoll's Strawberries, Bananas, Gala Apples. more...

3221 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...