Weigh In record (no journal entry) for 08 January 2022
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176.6 lb
Lost so far: 0.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1052 kcal
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Fat: 46.26g | Prot: 48.74g | Carb: 95.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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losing 25.2 lb a week
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Paleo Judy's weight history
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