Weigh In record (no journal entry) for 16 May 2014
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193.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2495 kcal
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Fat: 132.61g | Prot: 106.33g | Carb: 215.62g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: Texas Roadhouse Cheese Fries, Texas Roadhouse Dinner Rolls, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Side Salad, Baked Potato (Peel Not Eaten), Sour Cream, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kroger Lemon Pudding Cake. more...
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2816 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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