Weigh In record (no journal entry) for 06 January 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1283 kcal
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Fat: 70.08g | Prot: 57.10g | Carb: 124.66g.
Breakfast: KEMBANG TAHU, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Nestle Bear Brand Milk. Lunch: Bimoli Minyak Goreng, Petai, Jahe, Telur, Tomat Merah, Kwetiau, Nasi Putih. Dinner: Kwetiau, Nasi Putih, Nestle Dancow Full Cream, Alpukat, Apel (tanpa Kulit). more...
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2117 kcal
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Activities & Exercise:
Aerobics - 56 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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