Weigh In record (no journal entry) for 05 January 2022
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233.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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300 kcal
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Fat: 11.50g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...
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gaining 1.4 lb a week
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siamman's weight history
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